Tatiana Carrasco, Assisted Stretch Therapist
Tatiana Carrasco is a New York–based movement specialist, yoga teacher, and assisted stretching therapist offering a refined, results-driven approach to movement and performance.
Her work integrates assisted stretching, strength training, breathwork, somatic therapy, and nervous system regulation to help clients release deep tension, improve mobility, and restore balance in both body and mind. Each session is highly personalized, combining hands-on techniques with guided breathing and body awareness to create space, improve function, and support long-term physical and emotional well-being.
Tatiana works with a diverse range of clients — from individuals seeking relief from daily stress and physical tightness to athletes looking to enhance performance, recovery, and body awareness. Her approach is both intuitive and structured, designed to meet each client where they are while guiding them toward greater strength, freedom of movement, and internal connection.
Based in Manhattan, she offers private sessions for those who value high-quality, intentional care and a deeper relationship with their body.