“Grounding techniques,” “mindfulness,” “here-and-now,” “be present” - All phrases that are often thrown around to individuals struggling with symptoms of stress, anxiety, and panic.
But what do these concepts mean? And how are they a part of therapy?
Join Abbi Klein, LCSW for an evening of education and exploration of how to incorporate basic grounding techniques in your life to soothe the nervous system and experience more calm and peace in both body and mind.
Please RSVP with email@example.com